Our Classes
Movement with purpose.
During our retreats, we combine functional exercises, Pilates, and yoga to provide a variety of movements for your body. Our workouts are designed to feel good for YOU, encouraging you to leave your ego at the door and move your body as a celebration, not as a punishment. Embrace the joy of movement and discover the perfect balance for your wellness journey.
Functional Fitness
Experience the power of bodyweight-only exercises in our Functional Fitness class. Designed to enhance your everyday movements, this class focuses on improving strength, balance, and flexibility without the need for equipment.
Pilates
Classic Mat Pilates focuses on building core strength, enhancing flexibility, and improving posture. This class uses controlled movements to create a strong foundation, promoting overall body awareness and balance. Perfect for all levels, it provides a low-impact workout that leaves you feeling rejuvenated and aligned.
Yoga
Our yoga classes blend the dynamic flow of classic Vinyasa with the deep, meditative stretches of Yin. This balanced approach helps you build strength and flexibility while promoting relaxation and mindfulness. Let go of stress and tension as you move through invigorating sequences and find stillness in restorative poses. Embrace the opportunity to let that shit go and reconnect with your inner peace.